Understanding the benefits of Pilates.

Pilates is unique system of exercise which has invaluable benefits for everyone including the following improvements in your physical and mental condition: good circulation, deep healthy breathing and increased lung capacity, strength and flexibility, healthy bones and joints, improved posture, balance and coordination, strong abdomen, stress relief; reduction of body "aches and pains"; prevention of reinjury of damaged muscles and joints – the list can go and on. This sounds too good to be true but Pilates gives you control not only your own body but of your life! With regular practice of this time-proven system at home and in the studio anyone can experience these and other Pilates benefits.
Facts: Joseph Pilates said that Pilates referred to vibrant, nourishing blood flow as being the "equivalent of an internal shower"